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Kundalini refers to a form of primal energy said to be located at the base of the spine. Kundalini awakening has been said to occur as a consequence of deep meditation which results in a feeling of enlightenment and bliss. However, Kundalini awakenings may happen through a variety of methods. Many systems of yoga focus on awakening Kundalini through meditation; pranayama breathing; the practice of asana and chanting of mantras. Kundalini Yoga is a school of yoga that is influenced by Shaktism and Tantra schools of Hinduism. It derives its name through a focus on awakening kundalini energy through regular practice of Mantra, Tantra, Yantra, Yoga or Meditation.
